Affiliate Disclosure
Last updated: June 2026
Honesty matters here, so let's be clear: this site contains affiliate links. If you click one and make a purchase, I may earn a commission — at no extra cost to you. You pay the same price you would otherwise; the merchant shares a small portion of the sale with me for the referral.
As an Amazon Associate I earn from qualifying purchases.
How I choose what to recommend
I only recommend products and services I genuinely believe can help — based on real experience and research, not on which program pays the most. The commissions help keep this content free. My opinions are my own and are not directed or approved by the brands I link to.
Programs & brands I work with
I participate in affiliate and partner programs that may include, among others:
- The Amazon Associates Program
- CJ (Commission Junction)
- FlexOffers
- Direct brand programs such as Factor, Noom, BODi, HealthyWage, and Legion Athletics
This list may change as programs are added or removed.
Not professional advice
Content on this site is general fitness and nutrition education, not medical, financial, or professional advice. Individual results vary. Consult a qualified professional before acting on anything here.
Questions
Email hello@ryanbuilders.net with any questions about this disclosure.